No Pain, No Gain!

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Last Sunday I did something I never thought I would ever be capable of doing….I ran 5km in 24.36 minutes – I was running less than 5 mins per kilometer!!!!

The week Leading up to this moment:
I’d had a massive week! It was the week leading up to mum’s 60th birthday. I started with sinus on the weekend, which I get at this time of year, but I didn’t feel sick with it! By the Tuesday my voice had escaped me. I was suppose to go to work but decided to rest my voice for the year 1 excursion the following day….everything except rest happened on my day off as the three of my children woke up with conjunctivitis – grrrrrr!!!! So after a day of eyes being bathed in warm salty water, my eldest was able to go back to school the next day but my girls started to get a cold. This ended up with Mia getting croup and Sienna getting a middle ear infection!!!!O

Meanwhile each day I was spending time organising mum’s 60th birthday party and trying to fit in a run here and there. I managed a couple of 4km runs that week but wasn’t feeling flash and the lack of sleep was starting to catch up with me! By the end of the week my voice started to return to normal but the girls were getting worse before they got better! The day before mum’s party saw me making 3 cakes, 24 cupcakes a Mexican dip and enough fried rice to feed 70 people! Thank goodness all the craft stuff I made and the photo slide I created had been completed at the beginning of the week!

Of course the night before mum’s party the girls slept terribly and I was up at 5.30 to finish off the last of what had to be done! Mum had a wonderful 60th birthday though and was worth the hard yards organising and preparing for it. I was shattered by the end of the day and was asked by my brother-in-law if I was ready to run my first 10km run the next morning. Mentally I was ready, but physically I didn’t want to push it! I passed on the opportunity and went and had bacon and eggs at mum and dad’s instead lol! I then layed around all day to recoup after a huge week. I had it in my head all day that I’d go for a 5km run that afternoon, but I convinced myself that a PB wouldn’t be possible!

But I was wrong…..

The Run:
I didn’t have a very big window of opportunity to go as we were going out for dinner, which can be a good thing as you are almost forced to run just that little bit faster. I was about to set off and the kids ran happily towards me to give me a big kiss before I left….they are my good luck charms:) I used my new earphones my brother-in-law had given me which are awesome!!! They mould to your ear and don’t even look like falling out!

I started my run at my usual pace and was feeling not too bad at first. I felt like I was going pretty fast and at the 1km mark I was up to 4.35 mins. I was stoked! A PB already for 1km! My second km started to hurt a little. I kept telling myself to hang in there as I’d started so well! I thought for sure I’d lost some time but at the 2km mark I was 9.35mins and again on a PB! About 50m into my 3rd km I was almost convinced that that was as good as I’d get as I was really starting to struggle! It didn’t help having to keep going from one side of the road to the other to avoid the magpies!!!!

When I reached the 3km mark and was well under 15 mins it then became a mental challenge! I kept telling myself to keep powering through! “If I can run 3km in under 15mins I’ll be able to run the next two in under ten!” My aim was to reach Warrigal rd at the 20-21 minute mark to have any chance of getting under 25mins! This was the last time I looked at my watch! By now I was imagining reaching the finish point! I kept saying no pain no gain and it will be worth it! I could feel the kisses on my cheek my babies gave me before I left and pictured their beautiful little faces the whole time!

The last 100m felt like a kilometer but as much as I felt terrible I suddenly got a burst from somewhere and was able to finish my run how I started! At first I was just stoked I’d completed my run without stopping but when I saw my time of 24.36mins I was pumped!!!! It’s the best feeling when you achieve something good….I’d taken 36 seconds off my PB!!! No wonder it hurt. To date, it was the longest run I’d ever ran under 5min kilometers! I shared my excitement with my husband who asked…”is that a good time!” thank goodness I have Facebook and my blog lol!

I don’t like hurting when I exercise. I like it to be fun and enjoyable. But this was a moment in time when ‘No Pain No Gain’ was applied and at the end of it and even now I think it was worth it!

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60 Years Ago An Angel Was Born!

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Yesterday marked another special occasion for our family….it was my dear Mother’s 60th birthday! We’ve had many celebrations this year where mum was the driving force behind the preparations, but this time it was our turn to take the wheel from mum and for her to take a back seat! Mum wanted something quiet and simple we wanted something super! Mum wanted it at a park with very little preparation, but how could we do that when she has created something awesome for everyone else in the past! So we did exactly what mum told us not to do!

We had it at my sister’s house where 70 of her closest family and friends came dressed wearing something purple – mum’s favourite colour! Her best friend since primary school was able to make it down from Cairns and of course my sister and her family came up from Melbourne. Mum was able to bond again with work mates from the past and relish in the love, fun and laughter that each of her family members have brought to her from the past and present!

We wanted the day to just be about the women we call mum. She is one of a kind. She is loving and loyal. She is selfless and always goes above and beyond! She puts everyone before herself. She is a true angel and without her, our lives would not be the same. Carol, Caz, Boof – is not only a wonderful person, she is the best mum, the most devoted nanny and a caring daughter, sister, aunty, cousin and friend. If you’ve ever had the pleasure of meeting my mum or having her as a part of your life, you are richer for doing so!

After a month of preparations of invites, menus, photos, cake planning, decoration deciding and the like, the day was a huge success. Mum was thoroughly surprised, appreciative and had the best time. It was so nice to see mum enjoying herself with her loved ones and being waited on rather than the other way round! We are wrecked today, but it was so worth it to see the joy and happiness on my Mother’s face! I promised my children that the crazy lady they’ve been living with this week has left the building lol!

Memories from the party…..
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Family photos…..
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Things I made…..
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I also made fried rice and a Mexican dip and I created a slide show of 250 photos of 60 years of memories mum can now look back on. My sister Pete roasted all the meats and made a number of beautiful salads and my sister Michelle made some lovely desserts and helped me with the decorations! Between the three of us and the help of dad I think we pulled off a party that made mum proud!

Happy 60th birthday mum:) I know you had a wonderful day….here’s to many many more years of love, laughter and happiness!

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60 years ago a true angel was born and I feel blessed everyday that this women is not only my mum, but my best friend!

I Can’t Even Imagine:(

Why? Why do bad things happen to good people? Whenever you turn on the news at the moment it reeks with one tragedy after another. It signals another one’s pain and loss. My husband and I just sat down and watched the news to witness the story of a beautiful lady, 35 weeks pregnant who has a 2 year old daughter and loving husband, had been struck down by a car and tragically killed….what has hit us the most is that we know this lovely person from high school.

She wasn’t a close friend, in fact she was a year older than us, but I remember her being so friendly and she was always so happy. My heart aches for this poor family. A husband is left without a wife and a little girl without a mother:( and her family will not only grieve the loss of a wife, mother, daughter, sister and friend, they will grieve for the loss of the little baby she was so close to giving birth to.

Again why? She was so kind and friendly. She was happily on a family outing enjoying her last weeks with her daughter and husband, minding her own business and was sadly in the wrong place at the wrong time:( Seriously everyday has to be lived to the max as you just don’t know what’s around the corner!

This tragedy has left me feeling so sad and guttered for her family! Life throws some pretty shitty curve balls and it just seems so unfair why so much tragedy happens to the innocent! It also makes me appreciate even more what I have and that anything going on that seems unfair in my life is irrelevant!

My thoughts and prayers are with this lovely person’s husband, daughter and family tonight! I can’t even imagine what her poor husband is going through right now, but with the support of a loving family and the innocence of his adorable little girl, he will find the strength…it will just take some time:(

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RIP Kerryn Blucher….xoxoxox!

http://m.couriermail.com.au/news/woman-killed-in-car-park-accident-at-redland-spring-festival-was-35-weeks-pregnant/story-e6freon6-1226468295334

Gotcha…that they did!!!

It’s a well known fact that I am a photoholic! I love taking them, printing them off and then displaying them around my home! Sometimes I find a nice frame to put a photo in and sometimes I’ll use my love of craft and make a canvas. Either way it’s all about displaying a captured moment that represents love, a personality, fun and the like! Each year since we started creating our own family, I have always spent the time and money getting professional portraits of the children! I religiously used Pixi photos to do our portraits as that is what my parents used when we were little. Then a few years ago a good friend of ours started coming to our home to take photos of us in our yard, more natural shots which are my favourite.

After going from a studio to a location I swore I would never get studio shots again. Then a few weeks ago Mia and I spent the day together and were asked by Gotcha Photography (they were in the middle of a shopping centre) if I would like my daughter’s photo taken. I was quite reluctant as Mia had a cold and my rule was no studio photos anymore!!! So much for my mid year resolution of saying NO!!! Anyway I thought why not might be a bit of fun and I needed a nice photo of Mia for our new toy room!

Mia being Mia wasn’t very impressed and made the ladies work so hard for a smirk let alone a smile! After 15 minutes, which I was happy with some of the shots they had taken, they proceeded to tell me that because Mia wasn’t really up to it I would have to come back another day to finish the photo shoot! Again I should of said no but I thought well at least I’ll be able to get an updated shot of the three of my children! They were very happy for me to bring the three kids back next time! So on the Ekka show holiday I dressed all three up beautifully, bribed them with a donut and we went and finished the photo shoot! I didn’t want to spend much as I wasn’t even going to do portraits this year – I was waiting until next year to get portraits done by Nicole Ramsey! All I wanted was my free photo of the three kids and a 10 x 8 of Mia!

The day came to view my photos and I kept telling myself “you’ll be right, you only want two photos, be strong, say no thank you!” I kept hoping all morning the photos would be awful so it wouldn’t be so hard to resist! Pffft awful photos of my three children, how could that be lol!!! I walked up to the counter all confident with what I wanted and then they placed the photos down for me to view….this is the moment where my heart made a decision over my head! As I looked through each photo, I smiled and commented to the lady and she would nod her head and agree. Each photo was more lovely than the one before. My game plan changed then. I placed in a pile the ones I loved the most. The little voice in my head was still telling me what I was SUPPOSE to do, but my heart kept saying how can I not purchase these beautiful photos of my adorable dumplings!!!!

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Makes my heart melt!

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My three precious angels!

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I love Mia’s face in this one:)

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Mia looks so tall in this photo!

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Bailey is like a little man in this photo and Sienna oh so angelic lol!

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Growing up so fast!

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Oh so pretty!

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Mmmwah!

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Cheeky monkey!

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I love this one…”I’m a little tea pot!”

Now can you see why the sudden urge of needing to purchase more photos than I wanted overcame me! They are gorgeous, real keepers. I not only purchased this lot of photos, but I am also getting a hard covered large book with 20 of the photos included….that is my present to myself and I shall keep you posted when it arrives:) I’ve displayed some of these photos throughout the house and the left over ones will be given as Christmas presents, so at least I have started Christmas shopping! I’m guessing they are called ‘Gotcha’ photography for a reason because that they did, but when I think about it, it was my beautiful children who really got me:)!

My Dad…My Hero!

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Right from the moment I was born my dad was there to love and protect me:)

In light of father’s day I thought I’d write about a special man in my life….that man being my dad! I really have been blessed in life with not only a beautiful mother who is my best friend, but I have the best dad in the world to! He is my hero. He is my safe person. He is the father who will drop everything to help us out. He is strict, but has always had our best interests at heart!

Growing up we saw a lot more of mum as dad worked long hours, but when he was home we felt content and happy that our party of five were altogether! Dad has always made us laugh (and cry at times lol) and he has always been our number one fan! Having three daughters must of been tough on the poor guy, all those hormones geez lol! But dad never once made us feel like he was missing out by not having a son and supported our sporting choices and career paths and would always offer help and support where needed. Dad taught us to fish, swim, catch waves, drive a car and was the one we went to when mum said no! We would always help him in the yard, be the loudest cheer squad on the sideline when he coached footy and enjoyed a day at work with him in the truck!

It’s funny when you become an adult your relationship changes with your father. A mother and daughter’s relationship evolves as you get older but a father daughter’s changes – for the better I think! Now I’m a mum and dad is my children’s poppy, a new level of respect is earnt! I’ll always be his little girl or should I say ‘spud’ as he called me when I was little, but now I’m a women with children of course things are going to change! I still have a great relationship with my dad and my own kids adore their poppy! I’d be lost without him. He still checks up on us and makes sure our cars are looked after, our yard is in ship shape and is always there when a helping hand is needed.

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My dad will always be someone I look up to!

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Our children adore their Poppy!

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My two favourite men…I’m so grateful they are great mates!

Mums are such special people to have in a child’s life, but it’s just as important to have a dad too. Dads teach us different things to mums and being a male, they usually see things in a different perspective! I’m so proud to have a dad like mine and no matter how old I am, he will always be my hero! And now it’s beautiful seeing my own children have the same feelings about their dad and my husband reciprocating the same love for his chicken, shnooky and darling!

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Happy father’s day to my dad, husband and grandad and to all the wonderful dads out there!

The Touch of a Word!

I love decorating! We’ve been in our house for almost 10 years now and decorating our home never gets old. I’m currently redecorating the kid’s toy room, hopefully it’s only a couple of weeks away from finishing, so keep a look out for my toy room reveal blog! Anyway the point of this blog is to express my new found love of decorative words! It’s amazing how something so simple, rather plain and so reasonably priced can add a new dimension to a room!

I have three decorative words currently scattered throughout the house and they are:

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My ‘home’ word resides in the kid’s new toy room. It fits perfectly in a room where the kid’s can play and feel happy, safe and secure in their home! My second word ‘family’ has recently been repositioned and now lives in our lounge room which is the perfect place as we spend a lot of time as a family chilling in this room. My final word ‘love’ occupies our bedroom. Along with photos of our children and ourselves on our wedding day which depicts all the love that we have shared and do share!

I think walking into a room with these words present really adds meaning to a room and symbolises what the room is all about:

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I’m on a mission now to find the word ‘laugh’! I think this would finish off my house of words and balance it out nicely! The meaning behind all of this would be….Through ‘love’ and ‘laughter’ we have created a beautiful ‘home’ for our precious ‘family’….something so powerful can be summed up simply with a touch of a word and in this case decorative ones!

These words were purchased at Choice Kuraby for $7.99!

A Month of Personal Bests!

After starting winter on a downer from catching every germ going around, it took a while then for me to pick myself up! The nasty gastro bug I caught got me the most! I was left feeling drained, tired and energy-less all the time. I lost too much weight and all I wanted to do was eat rubbish! But I never lost sight of what my main agenda is for myself and that is to be a good mum and wife, eat healthy, keep fit and be happy!

Before all of this I was at the peak of my fitness. I was running really well and achieving my goals and then a crack appeared in my path. I was determined not to let any of the hard work I’d done for a long time to be wasted so I battled through it! I’ve kept up with my running but some days have been a struggle! The power of the mind has had a huge impact on me continuing my successful running path and if my mind wasn’t in a good place I wouldn’t be running the times I am now!

About a month ago I thought there was seriously something wrong with me! I was keeping up my exercise but still feeling tired all the time and not having the spring in my step I’d found since exercising! Each run I did hurt like it was my first and I was beginning to think I needed to go to the doctors! But then I reassessed things. I was starting to eat more rubbish than normal, I had a constant head cold and I was still trying to exercise on my work days! A reality check allowed me to make some adjustments which I’m so glad I’ve done!

I now only exercise on my non work days, treat myself once a day rather than binge eat and force myself to rest when I feel I need it! Since doing this I feel great again!! I don’t feel exhausted anymore, my spring is back in my step, life isn’t as overwhelming and I’m running as good as ever!!!! Even though through all of this I’ve maintained my goal weight, I contribute my running PBs to my healthy eating that I’ve regained! It’s ok to eat a bit of rubbish here and there and keep up your exercise as one really cancels the other out! But eating a well balanced diet really plays a huge part in feeling great, therefore exercising well!

An over abundance of bad food, whilst at the time may taste delicious, really ends in our bodies feeling sluggish and tired! I noticed a huge difference from when my diet went off track and now I’m back on track things are looking up again!!! I’m finally, in the last few weeks, back to my peak with my running! This last week has been a huge week for achieving personal bests! It’s amazing how good eating, a good mind set, a good pair of running shoes (new pair) and comfy pants set you up for running your best! It’s also helped that the weather is starting to warm up, so I’m hoping things will only keep getting better!

My PBs now are:
2km – 9.40 mins
3km – 14.54 mins
4km – 19.55 mins
5km – 25.15 mins
7.5kms – 40 mins

My next goal is to complete a 10km run under an hour!

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Spring is in the Air!

I write this blog with a ‘spring’ in my step (I know pretty cheesy lol) because winter is almost over and spring is in the air baby!!!! Thank goodness!!! I dislike winter – except for the fashion of course! Freezing cold winds, layers of clothes, shorter days, runny noses, coughs and colds. Nothing in that sentence appeals to me at all! I get to autumn and look forward to wearing my jackets, scarves and jeans again, but the thrill of that is overcome by the cabin fever that can sometimes exist during the winter season. Thank goodness we live in Queensland and some of our winter days can be just sensational!!!

It’s funny how everything seems to go into hibernation during winter and as the temperatures start to increase and the sun starts to become warmer and warmer, the birds are visible, plants look more vibrant and people’s status updates on Facebook are evident that it is a much more happier time of year! From now, after the school pick up, you’ll find us outside playing, eating and soaking up this beautiful weather. The kids just love it. They already seem so much happier! Which means happy kids = happy mumma = household runs smoothly!

Spring is my favourite season of the year! The weather is usually perfect – not too hot and not too cold! It’s the lead up to the festive season and the start of beach trips, catch ups and swimming! And of course it is the best time of year to exercise:) no more breathing in cold air on my morning runs, more time in the day to go for a run and getting up in the cold of winter is no where near as appealing as during the warmer months! This afternoon I took a few snap shots of what life will be like for quite a few months ahead:

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Fruit is there to munch on between playing!

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Trampoline is one of the favourite things the kids love to do!

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Footy never gets old…even though it’s the off season now!

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Mia loves being able to see her feet again and run around in lighter clothing.

Today was a beautiful day! I opened every window in the house, gave the house a really good clean and am now enjoying watching my munchkins laughing and playing nicely (as nice as it gets here lol) together in our backyard with the dog as happy as ever! So I encourage you all to embrace this weather while it’s here, as for a little while longer we will still have a bit of cold here and there…..It’s now time to shave your legs ladies and paint your toenails because spring is in the air and the season for thongs and sandals is fast approaching!

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Legs are shaved and toenails painted….My Havaianas live on my feet during the warmer months!!

“Yes I’m a mum of three children!!”

It’s been 10 months now since I started my journey to regain my pre-baby body back. I choose to do this for myself, nobody else!! One thing I’ve noticed more now since losing my weight and getting fit is the surprised look on people’s faces when I tell them I have 3 children!!! “You have three children?!” “And you look like that!” is what I hear a lot! As flattering as it can be, it also makes me feel a little uncomfortable! It got me thinking….Why does it have to be a shock? And how does what I look like depict whether I fit the ‘motherly’ role or not?! Isn’t it a good thing that I’m promoting health and fitness to my children. Yes I’m a mum but that doesn’t mean I should give up on myself!!! Society creates stereotypes of specific people and roles and it’s becoming just so frustrating! If we spent more time worrying about the type of mother, father, teacher or doctor people are rather than how they look, the world would be a far more friendly place to live in!

I am a firm believer of the phrase ‘each to their own!’ Like I stated above, I look the way I do for myself, nobody else and being the shape and size I am doesn’t define me as a mother. The love in my heart for my children, the sacrifices I make and the way I parent is what defines me! I don’t for one minute expect other mothers to exercise how I do or eat what I eat, everyone is their own person and makes their own decisions in life! Ok so I agree not all of us but a lot of us put weight on during pregnancy. Some of us find it easy to lose it after our babies are born and some of us don’t! Some of us find the motivation easily and some of us need more encouragement and some of us are just happy as is! But why can’t that be good enough? You lose weight you’re questioned. You don’t lose weight you’re questioned. And it’s not just the weight issue, it’s the age you are when you first become a mum, how you discipline, if you breast feed, where your baby sleeps, arrrrrrr feels like you just can’t win!!!!!!!

I feel mums are stereotyped more than dads are too! If a dad is fit, slim and healthy no one questions them. It seems to be dads can just be as they are and not many people question them at all! It’s not enough that just being a mum is such a busy 24/7 job, but we are always made to feel like we have to live to these high expectations all the time! Not for me anymore! Society is creating a selfish and nasty place out there now and it really disappoints me that people behave the way they do. I’m happy to say that I’m a mum because I want to be and I take my mum job seriously. I’ve seen such a huge shift in mums over the past 6 years of being a mum. When my first was born, I use to go to play groups and Gymboree and met some lovely mums along the way. We would talk about our babies but mostly we would just talk. Now when I go to playgrounds or play groups you over hear a lot of conversations about those high expectations I was talking about! Why are some mums so competitive, judgemental and spend more time worrying about what others think?!

You would think a room full of mums and their children would be such a lovely place to be, but in truth it can be the opposite sometimes! I love meeting new people and being a mum is such a popular thing to have in common with someone, therefore should be easy to strike up a conversation or relate to each other, but it doesn’t always seem to be! The sad thing is, mums can be hard work! Being a teacher, I meet and see so many different mothers and some are so easy to communicate with and relay information to and others not so much! As a mum we are our children’s advocates I get that well and truly, but sometimes some mums go a bit too far! Is it because so much pressure is put on us to create perfection? The sad thing is while parents are trying to mould this ‘perfect’ child, the real basic and important fundamentals that should be taught are being missed.

Life just seems so full of high expectations, ideal ways and competitiveness and while some of this is important at times, I think we need to go back to some of the old fashioned ways of living life for yourself and not how other people perceive you should! My Party of 5 is the most important thing to me! Being a mum and wife is the most important role in life. What I do I do for myself and my children not for anyone else! I have opinions but know when to state them appropriately. With each child I’ve learnt to chill out as a mum and not get caught up in the controversial issues that come with being a mum. I will continue to be myself for myself and no stereotypical way of being a mum will stop me from looking the way I do! So to answer the question I’ve been asked so frequently lately….”yes I’m a mum of three and I’m very proud of it!” No matter who you are, being your own person is far easy than being someone that everyone else thinks you should be!

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80 Blessed Years!

80 years ago today a beautiful lady was born into this world, and blessed this world is to have her! This lady is my dear nana Gloria! In her 80 years of life so far, she has experienced many great loves which have formed her family, but has also faced tragedies with the loss of a child, grandchild and parent. She has always been a devoted wife, mother and grandmother who would give you the jumper off her back or her last dollar if she had too!

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Yesterday we celebrated nana’s 80th birthday just how she likes…being surrounded by family! My wonderful mother did a fabulous job organising such a fantastic day for everyone to enjoy! It was so lovely having most of nana’s grandchildren and great grandchildren present for such a huge milestone. And of course in true style we were able to capture many cherished moments…..

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Nana and grandad with their children!

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Nana and grandad with their grandchildren!

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Nana and grandad with their great grandchildren!

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My party of 5 with our dear Nana!

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Nana’s cake I made for her:)

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Aerial shot of the cake!

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Mum put together a collection of things that my very talented nana made over the years…some of it is almost 40 years old!!!!

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Nana and I….my fondest childhood memories included nana a lot!

As I was having a lovely chit chat with nan this arvo, it reminded me of all the wonderful girly chit chats we’ve had over the years! It makes me so upset at the thought of how Parkinson’s Disease has taken over my precious nana’s body and once where she was an active vibrant women who was very intelligent, now struggles with the day to day normal living of life. But in true Gloria form she never complains and always has time to give you a smile. As I kissed her soft forehead this arvo, I told her that she was the best and that she wasn’t going anywhere that we couldn’t survive without her….she replied with a beautiful smile and said “someone would replace me”, I replied with “never!” Because Gloria Holpen, the lady known to many of us as Nana Holpen, is simply irreplaceable!!!!

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Happy 80th birthday Nana….I’m so glad you’ve had a wonderful weekend of celebrations!!!!!