No Pain, No Gain!

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Last Sunday I did something I never thought I would ever be capable of doing….I ran 5km in 24.36 minutes – I was running less than 5 mins per kilometer!!!!

The week Leading up to this moment:
I’d had a massive week! It was the week leading up to mum’s 60th birthday. I started with sinus on the weekend, which I get at this time of year, but I didn’t feel sick with it! By the Tuesday my voice had escaped me. I was suppose to go to work but decided to rest my voice for the year 1 excursion the following day….everything except rest happened on my day off as the three of my children woke up with conjunctivitis – grrrrrr!!!! So after a day of eyes being bathed in warm salty water, my eldest was able to go back to school the next day but my girls started to get a cold. This ended up with Mia getting croup and Sienna getting a middle ear infection!!!!O

Meanwhile each day I was spending time organising mum’s 60th birthday party and trying to fit in a run here and there. I managed a couple of 4km runs that week but wasn’t feeling flash and the lack of sleep was starting to catch up with me! By the end of the week my voice started to return to normal but the girls were getting worse before they got better! The day before mum’s party saw me making 3 cakes, 24 cupcakes a Mexican dip and enough fried rice to feed 70 people! Thank goodness all the craft stuff I made and the photo slide I created had been completed at the beginning of the week!

Of course the night before mum’s party the girls slept terribly and I was up at 5.30 to finish off the last of what had to be done! Mum had a wonderful 60th birthday though and was worth the hard yards organising and preparing for it. I was shattered by the end of the day and was asked by my brother-in-law if I was ready to run my first 10km run the next morning. Mentally I was ready, but physically I didn’t want to push it! I passed on the opportunity and went and had bacon and eggs at mum and dad’s instead lol! I then layed around all day to recoup after a huge week. I had it in my head all day that I’d go for a 5km run that afternoon, but I convinced myself that a PB wouldn’t be possible!

But I was wrong…..

The Run:
I didn’t have a very big window of opportunity to go as we were going out for dinner, which can be a good thing as you are almost forced to run just that little bit faster. I was about to set off and the kids ran happily towards me to give me a big kiss before I left….they are my good luck charms:) I used my new earphones my brother-in-law had given me which are awesome!!! They mould to your ear and don’t even look like falling out!

I started my run at my usual pace and was feeling not too bad at first. I felt like I was going pretty fast and at the 1km mark I was up to 4.35 mins. I was stoked! A PB already for 1km! My second km started to hurt a little. I kept telling myself to hang in there as I’d started so well! I thought for sure I’d lost some time but at the 2km mark I was 9.35mins and again on a PB! About 50m into my 3rd km I was almost convinced that that was as good as I’d get as I was really starting to struggle! It didn’t help having to keep going from one side of the road to the other to avoid the magpies!!!!

When I reached the 3km mark and was well under 15 mins it then became a mental challenge! I kept telling myself to keep powering through! “If I can run 3km in under 15mins I’ll be able to run the next two in under ten!” My aim was to reach Warrigal rd at the 20-21 minute mark to have any chance of getting under 25mins! This was the last time I looked at my watch! By now I was imagining reaching the finish point! I kept saying no pain no gain and it will be worth it! I could feel the kisses on my cheek my babies gave me before I left and pictured their beautiful little faces the whole time!

The last 100m felt like a kilometer but as much as I felt terrible I suddenly got a burst from somewhere and was able to finish my run how I started! At first I was just stoked I’d completed my run without stopping but when I saw my time of 24.36mins I was pumped!!!! It’s the best feeling when you achieve something good….I’d taken 36 seconds off my PB!!! No wonder it hurt. To date, it was the longest run I’d ever ran under 5min kilometers! I shared my excitement with my husband who asked…”is that a good time!” thank goodness I have Facebook and my blog lol!

I don’t like hurting when I exercise. I like it to be fun and enjoyable. But this was a moment in time when ‘No Pain No Gain’ was applied and at the end of it and even now I think it was worth it!

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