Knowing When to Stop!

Almost another year is about to be behind us. 52 weeks of life, living, working, socialising, creating new memories. 365 days of experiencing the highs and lows of what is thrown our way. I don’t know about you, but I’m really feeling it this year. I’m tired, fatigued, drained and so ready for a holiday!

One of the highs for me this year has been my running! I’ve set so many goals and achieved most of them, but I’ve come to the realisation, that with all the kilometres my feet have pounded the pavement and with no real break to my routine at all, my body is starting to scream at me to stop! So after I sweat out all the junk that I consume on Christmas Day on Boxing Day lol, I am going to have a weeks break! A week may not sound like much, but I know it will be enough to start fresh again in the new year! I would have 2 weeks off, but we are holidaying at the coast and I love nothing more than running at the beach!

I can honestly say I never felt like this a year ago, but upon reflection I realised that twice last year I was sick and sidelined for two weeks at two different times throughout the year. This year I’ve been lucky enough to only battle with a minor virus here and there but nothing extreme to warrant a big break! It’s hard to break a routine that has been going so well for so long, but I believe my decision is a sensible one. I believe that our bodies are precious and should be treated like gold. We are in control of ourselves and we only have one chance at life, so we need to do the best we can…it’s so important to LiSTEN to our bodies!!!!

Life has been one crazy ride this year. It’s felt like an uphill battle at times. So many ups and downs, but one common denominator, that I believe has been my therapy, has been my running! Through my running I’ve been able to plan and reflect on things that have been happening. I’ve been able to let my frustrations out without being inappropriate. It’s kept me sane when I’ve felt I was close to insanity lol, but most importantly it’s provided me with my health and fitness!

Some of my highlights this year have been; running 10k in 48.52mins, 5k in 23.25mins and running my original running distance of 4k in under 19mins twice!!! Running a PB always leaves you feeling so pumped. In that moment, you are the only one who knows how you are feeling. It leaves you feeling invigorated and on top of the world…I love that feeling, which is why I love running!

But as much as I love my running, I know it’s time to stop! My joints are screaming, my legs are hating on me. Once I finish my 10k run this Thursday, that will be the last 10k I run for 2 weeks. During my time off, I will continue to walk each day for half an hour and I will continue my normal balanced eating regime. I will create a new set of goals to work on in the new year, but one thing is for certain, I will not lose sight!

2013 has been a successful running year…I look forward to sharing any of my excitement with my running in 2014!!!

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I’m looking forward to a break:)…10 more sleeps and then sun, sand, surf and lots of laughter with my beautiful Party of 5!

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