Knowing When to Stop!

Almost another year is about to be behind us. 52 weeks of life, living, working, socialising, creating new memories. 365 days of experiencing the highs and lows of what is thrown our way. I don’t know about you, but I’m really feeling it this year. I’m tired, fatigued, drained and so ready for a holiday!

One of the highs for me this year has been my running! I’ve set so many goals and achieved most of them, but I’ve come to the realisation, that with all the kilometres my feet have pounded the pavement and with no real break to my routine at all, my body is starting to scream at me to stop! So after I sweat out all the junk that I consume on Christmas Day on Boxing Day lol, I am going to have a weeks break! A week may not sound like much, but I know it will be enough to start fresh again in the new year! I would have 2 weeks off, but we are holidaying at the coast and I love nothing more than running at the beach!

I can honestly say I never felt like this a year ago, but upon reflection I realised that twice last year I was sick and sidelined for two weeks at two different times throughout the year. This year I’ve been lucky enough to only battle with a minor virus here and there but nothing extreme to warrant a big break! It’s hard to break a routine that has been going so well for so long, but I believe my decision is a sensible one. I believe that our bodies are precious and should be treated like gold. We are in control of ourselves and we only have one chance at life, so we need to do the best we can…it’s so important to LiSTEN to our bodies!!!!

Life has been one crazy ride this year. It’s felt like an uphill battle at times. So many ups and downs, but one common denominator, that I believe has been my therapy, has been my running! Through my running I’ve been able to plan and reflect on things that have been happening. I’ve been able to let my frustrations out without being inappropriate. It’s kept me sane when I’ve felt I was close to insanity lol, but most importantly it’s provided me with my health and fitness!

Some of my highlights this year have been; running 10k in 48.52mins, 5k in 23.25mins and running my original running distance of 4k in under 19mins twice!!! Running a PB always leaves you feeling so pumped. In that moment, you are the only one who knows how you are feeling. It leaves you feeling invigorated and on top of the world…I love that feeling, which is why I love running!

But as much as I love my running, I know it’s time to stop! My joints are screaming, my legs are hating on me. Once I finish my 10k run this Thursday, that will be the last 10k I run for 2 weeks. During my time off, I will continue to walk each day for half an hour and I will continue my normal balanced eating regime. I will create a new set of goals to work on in the new year, but one thing is for certain, I will not lose sight!

2013 has been a successful running year…I look forward to sharing any of my excitement with my running in 2014!!!

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I’m looking forward to a break:)…10 more sleeps and then sun, sand, surf and lots of laughter with my beautiful Party of 5!

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Highs and Lows!

Last week I published a piece about my little preppie and separation anxiety. I’m ecstatic to announce that we have SUCCESS with no more tears and nothing but a confident happy little bunny! I feel like I can finally breathe! After starting the week terribly last week, by Thursday her tears when saying bye to me were very minimal and it was her first day at school where she didn’t shed a tear. Friday was our break through day with NO tears at all! I can’t express enough how overjoyed I am feeling right now…it took two weeks, but I have my beautiful cheerful daughter back again!!

Sienna is like a different child since the anxiety from the pit of her belly has left her precious soul. She is awesome at getting ready in the mornings now and she is relying on me less and less when doing her morning jobs at school. She is happily completing tasks at school now and as her teacher said to me “she is working like a trooper!” To say I’m proud is an understatement!!! I went into the weekend feeling completely the opposite of what I was feeling the week before and what a fabulous weekend we had! I expected the cycle to possibly start again on Monday (not at the extreme) as it was after the weekend, but she was as happy, settled and content as she was where she left off last Friday! We made it Sie Sie girl…we never gave up!

Which brings me to why I’m writing this blog. Prep is such a trying year in our little people’s lives. They have gone from going to preschool 2-3 days a week and being in the comforts of their home for the rest of the time, possibly even having a day sleep, to 6 hours a day, 5 days a week where they are learning several different curriculum areas and being asked to sit still, listen and pay attention more than they ever have in their lives! NO WONDER THEY COME HOME NEAR DELIRIOUS!

I don’t know about anyone else, but I find the first 6 months of prep the toughest. Going through prep for the second time around you’d think I’d be use to it, but I’d forgotten what the school day does to their young minds. It drains them, zaps them of all sensibility and hinders them from making rational choices! First time prep mums if you are questioning their behaviour at the moment…I promise you it does get better!!! But like everything we have to ride with the highs and lows and allow time for it to even itself out.

I describe early days prep behaviour very animal like…I mean this with absolute love when I say this! It’s like they are on the prowl just waiting for a moment of time where they can annoy someone or explode like a time bomb when things don’t go their own way. Sienna is either a weeping mess at EVERYTHING or a hyperactive hyena! Self-control is difficult at this age anyway, but at present its as worse as ever! I thought boys were bad, but geesh, god help me when Sienna goes through puberty!!!

What to do mummas?? We need to be more consistent than ever! It’s very easy for us to keep saying “but they are so tired, they just started prep!” yes, yes they did, BUT like any phase they will come out the other end and if we don’t act on their inappropriate behaviour they will store that one in their little brain files and remember that forever. I think the biggest thing at the moment is to keep life simple.
*Limit after school activities and just allow them plenty of down time.
*Bring everything forward half an hour…earlier dinner means earlier bed time.
*Allow time on the weekend for a nap in the day to help catch up on sleep.
*Stick to a strict routine…especially in the mornings and at bedtime.
*Praise, praise, praise when things are going great!
*Follow through and be consistent when things aren’t so great!
*Remember you have to be cruel to be kind!

You will feel like you are on a rollercoaster with many highs and lows over the next wee while, but there is light at the end of the tunnel. They do get use to going to school everyday and their little minds adapt to all the fabulous learning they are being exposed to. But it is up to us to be a bit flexible at the moment and provide some changes to cope with an ever-changing preppie. If we allow the things I mentioned above to happen, it will eliminate us from wanting to be put in a padded room with several bottles of wine lol!….On that note I’m off to pick up the kids from school…mmmm I wonder what mood I will strike this afternoon?:/!

To answer that question…we were an angry and grumpy little girl yesterday…today quite happy but at times hypo! I use three strikes and your out system. Three strikes and it’s bed for the night! Yesterday was 5.30 and thankfully she slept until 6am this morning! Today we only made it to strike one and her normal bedtime of 7pm…I’m sure tomorrow will be different again!

Keep strong mummas…remember we have the power to give our babies great things and the power to take great things away, now if only they would remember that!

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