This time last year I had very little winter clothes coming into the cooler months! I had just reached my goal weight after losing around 13kgs in 6 months through eating healthy (basically cutting out the crap) and exercising (mainly running)! I’m happy to say that a year later I have plenty of winter clothes to choose from and they all still fit as I’ve maintained my goal weight!
Like anything losing it really is the easy part, it’s the maintenance part that can be challenging. It’s funny how the power of our mind is the key to all of this. When losing weight your mindset is quite different to when you are maintaining. You go from being very strict with yourself to relaxing a little and treating yourself a bit here and a bit there, but if not managed well, this can be the start of where weight creeps back on! Then you can go the other extreme and become obsessed to the point where you lose too much weight and start to look too thin – not healthy ….trust me I know I’ve been there and it’s not nice!
Last year after getting to my goal weight I lost a bit more and a bit more and then before I knew I was struck down with a terrible gastro bug for days which left me looking very unhealthy and very sick looking! I learnt a lot from all of that! It taught me to get myself at a weight where I have some reserves. Getting down to a weight that is too thin for your height is like living on the edge. You may look healthy and trim but what reserves do you have if you get sick?? It took me months to build my body fat and muscle back to where it was. But I did and a year later I feel fitter, stronger and healthier than I’ve ever been!
I still maintain a heathy eating diet. My rule to myself is be sensible Monday-Friday and enjoy my favourite treats on the weekend! I love eating healthy so to me it’s not a chore but a way of life. Just like my running. It’s not a chore it’s a part of my day to day routine and without it I wouldn’t be able to achieve what I do in a week! My exercise program at the moment for winter consists of 3 runs (approx 18-20km) a week and 2 walks. My way of life that I chose to live is what works for me. I think it’s important that when losing weight and maintaining it, you have to;
1. want to do it
2. find what works for you in the way of food and exercise
3. be consistent with whatever you chose
4. believe in yourself!
Anyone can lose weight and become fit. But the way we do it is completely individualised. We are who we are and we are all individuals breathing the same oxygen, but no one can force you to do something that you don’t want to do…only YOU can be the one to make the decision:) I believe before training your eating habits and body, you have to train your mind, because if your mind isn’t at it’s best nothing else will be!