With each new year, brings a new start for everything. It’s the perfect opportunity to set new goals to work towards. I have many personal goals that I’ve set myself this year and my running will play a big part with achieving them!
I’ve decided I’m going to start from scratch with my running PBs. Now that I’m into my fourth year of running, I thought it was time to clear the slate and set new goals to achieve PBs. I have a new running log set up, new watch, new shoes, new items of clothing….I’m officially ready to take on my challenge for 2015!!
Running is one of those exercises that can become boring if it’s not changed in any way. As running is my therapy, I’m always challenging myself and setting new goals so I don’t become bored with it! My goals for this year are:
*To run sub 5min kms for every km up until 12km.
*1km under 4 mins
*2km under 8 mins
*3km under 14 mins
*4km under 19 mins
*5km under 24 mins
*And if my cardiologist supports me, run the Gold Coast half marathon in July!!! Thankfully I have a whole year to work on these goals lol!
While we were overseas, I spent the month continuing to run but I didn’t track my kilometres. I would set myself a time frame and run for that. It was awesome. There was no pressure. But because of that, I have lost some of my speed, but that’s what makes this challenge even more challenging!!
At the end of last year, I set myself a challenge to run 100k for the month of November. This is also another goal that I’ve set myself to continue to run – 100k each month this year. So far I’m pleased to say that I’ve just completed my biggest week of kilometres 33k, which has taken me to a total of 110k for the month of January, which is also the biggest month I’ve ever run!!!
Now that I’ve started on the front foot and now that I’ve gotten over the most annoying sinus infection, I’m ready to face the challenge ahead of me!!!
My final goal I’ve set for myself is to include the kids on one of my runs each week. So far last week Sienna rode 5k with me while I ran. We had a ball. She loved the first 4k but didn’t quite get my enthusiasm during the last kilometre lol! Mia waits for me each morning I run and we do a few laps of our street before we heading inside to stretch and this afternoon Bailey and I started training for his cross-country. I was so proud of him. He ran 2k in just over 12 mins and didn’t stop once! I’m so excited for what’s ahead!
What goals or challenges have you set yourself for 2015?