Today marked 20 days straight of exercise!
20 days ago, I finished work for term 3 and started what would end up for me, because I work part-time, 20 days of holidays. I set myself a challenge that I would exercise every day of my 20 days off and I can happily say that I completed my challenge today…20/20 done!
Over the past 20 days, I have run more than 50km, walked for hours, done a total of 40 minutes worth of planking, boxed for minutes on end and have done numerous amounts of squats, leg raises and lunges! And I’ve enjoyed ALMOST every second of it lol! Each day I would exercise for half an hour to an hour and in 24 hours that’s so simple to accomplish.
My love of exercise and particularly my running, is not only assisting me in keeping fit, lean and healthy, it’s my therapy. It keeps me sane. It helps me stay on top of the craziness that life brings when you’re a working mum of 3 kids under 8! It’s the only time I can focus on the thoughts in my head and where I spend a lot of time planning projects or daily chores. It’s my time where nothing else matters except for me! Most importantly it’s my energy….if I start my day with exercise I accomplish so much in my day – it makes me happy and I always feel fantastic after it!
There were only a few times over the past 20 days where I had to force myself to complete my daily exercise but I did it! Because the kids have been on holidays as well, they enjoyed many days with me and would ride their bikes while I walked or would plank alongside me. It’s been enjoyable for everyone!
I love my active lifestyle that I live. Between exercise and healthy eating, it’s not only giving myself the best chance of keeping my heart condition at bay, it’s leading a good pathway and setting a positive example for my very active children. I’ve been living this exact lifestyle for 3 years now and I haven’t yet steered off track. When I am feeling a bit flat or am in need of something to spice things up, I set myself a challenge like the one I’ve just completed. It allows me to regather and refocus on something new…like they say change is as good as a holiday!
My next challenge is to run 100k in the month of November 😳….wish me luck!!! 👍
I shall keep you posted!