All in the Mind!!!

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This morning when I got up at 5.30 to go for my 5k run, I was mentally in a great place! I hadn’t run since my 10k last Thursday, I’d had a fairly relaxing weekend and I’d just woken from the best night sleep in a week. My legs were fresh. I told myself that this morning would be the day I run 5k under 24mins and that I did…..

As I left my driveway, I went out hard and fast. I kept telling myself to ignore any pain in my legs and to push through it. The first 500m seemed hard and hurtful, but I ignored it and pushed harder – as I approached my 1k mark I looked down and was surprisingly happy when I saw 4.35mins. When I have my mind set on a PB, I always aim to run the first kilometre around that time. I was feeling ok but felt at my maximum at this point. As I looked up at my 2k point I was hoping to reach a time of about 9.30mins so when I saw 9.20mins on my watch, it was received very graciously. By this time I kept telling myself once I get to 3k I only have 2k left and that’s easy. When I reached 3k in 14.06mins, I was starting to think that I’d reached my maximum and that the next kilometre, which is usually my slowest, was going to really let me down, but I kept pushing. I knew I must of been at my maximum because I was starting to feel that ‘I want to vomit’ feeling and when I saw 18.50mins at 4k I knew I had it in the bag. 

As I started my 5th kilometre, I had no pain anywhere throughout my body. I felt strong, I felt fit, I felt like I could have taken on the world! When I made my last turn down Warrigal road to run my last 500m I knew when I hit my 5k mark and stopped my watch it would show 23mins something….I was thrilled and over the moon when I saw 23.25mins!!!!!!!!!!!! I would have been happy to see 23.59 but 23.25….a fist pump and a shout out of relief was definitely appropriate for this point in time!!! I was pumped, shocked and excited all in one! I did it finally. After running 5k in 24mins several times in the last few months, I knew I would crack it eventually, all I had to do was wait for the perfect moment and back myself every step of the way! 

A run like this morning, signified to me how important our mental state is when trying to achieve anything. If I got up today with a negative attitude and no willingness to run hard, then I wouldn’t have come close to a PB, instead I smashed it by 40 seconds!!!!! If you want to achieve something, you will as I believe it’s ‘all in the mind’! 

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Establishing a Happier You!

My Party of 5

Life is so much more enjoyable when you are happy! To me things flow better, chores get done more efficiently, decisions are made more easily and when life throws a curve ball at you, instead of resisting it and curling up in the fetal position, you have enough mental strength to face it head on! For almost two years now, I’ve been working on a new me – a happier me! Finding out about my heart condition really put things into perspective for me…the mantra I live by now is ‘we only have one chance at life, so it’s up to us to make a good go of it!’

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I’ve always been a happy person who loves to laugh and have a good time, but over the years, I would let things get to me and get me down. I would stress over the smallest of things and crack up…

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2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 10,000 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 17 years to get that many views.

Click here to see the complete report.